Lunch Yoga Class
Summer Break starting in July — last class for the summer June 21, 2012
Recharge with a yoga lunch break. Best way to get through the afternoon.
It’s lunch time! Step away from the gadgets & recharge your own human batteries.
A short all-level yoga class during lunch is just what you need to relax & relieve stress mentally as well as to stretch out the kinks in your neck, shoulders, & lower back physically.
Come try out a 55-minute yoga class during lunch 12:05pm to 1pm every Thursday. You’ll accomplish more & feel more alert in the afternoons. What other way do you know to restore your energy, focus your mind and stop bad posture all at the same time?
And I promise not to get you too sweaty.
Note: Eat lunch after yoga. You can buy lunch after yoga in the café in the courtyard – one less thing to worry about. Enjoy your lunch in either the outdoor eating area, indoor café, or take your packed lunch back to work.
Class size: Class will be 8 students at most, so you’ll get lots of individual attention.
Price: 7 euros.
Register for class by getting in touch with me.
What if I can’t make it to class?
I made a video to help you do secret yoga if you can’t step away from your desk and included a script below the video to convince your boss to let you come to yoga.
If you really can’t get away, bring yoga to your workplace with my corporate yoga class.