Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

How strong is your NOW muscle?

What’s a ‘now’ muscle? And how strong is yours?

Watch my video below to find out.

YouTube Preview Image

ACTION QUESTIONS & STEPS:

What do you want to do?

Make a list of the reasons why you’re not doing it now.

How real are your excuses?

Do it now now now.

As always, if you’ve got any questions about yoga, meditation, or healthy living, let me know and I’ll answer you in next Thursday’s Q and A video.

xoxo,

Bettina

Related Posts