Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

How to bring your “yoga mind” to your desktop & workplace

This past week my friend A. asked me about how to prevent repetitive stress injuries like carpal tunnel syndrome and tendinoisis from working at the computer. Even if you don’t work with computers or your hands, what I have to say will help you bring your “yoga mind” to any kind of work you do.

What do I mean by “yoga mind”? Check out my video below to find out.

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ACTION STEP: In a spirit of compassion rather than judgment for yourself, ask yourself : How have you either ignored or didn’t pay attention to your body’s signals at work? And how can you start paying attention?

In the comments, tell me what you are going to change to bring your “yoga mind” off the mat.

If you’ve got any questions about yoga, meditation, healthy living, let me know and I’ll answer you in next Thursday’s Q and A video.



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