Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Kundalini Yoga Power Pose

Kundalini Yoga Power Pose

Kundalini Yoga Power Pose

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  • Nina Angela

    Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. The purpose of Kundalini practice is to uncoil your snake and release that energy within. Health, strength, fitness and overall happiness benefits are included.To learn more please read Secrets of Kundalini Yoga

    • thatbettina

      Thanks for reading and commenting, Nina.