Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Is yoga spiritual?

Well, how do you define spiritual?

You know how some people have a life-changing experience? It could be an almost fatal accident or drug-enduced; it could be the birth of a child or a person who makes you finally fall in love. Something about these experiences touches your core, and you see the world differently afterwards. This change in your life does not mean that what happened was spiritual, but you experienced it with all of you as a transcendental experience. So can it be with yoga.

Watch my video below to find out how to make your yoga practice your own experience, whether spiritual or not.

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ACTION STEP: Chew on the idea — what is spirit and spirituality to you?

If you’ve got any questions about yoga, meditation, healthy living, let me know and I’ll answer you in next Thursday’s Q and A video.

xoxo,

Bettina

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