Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Want to know how to breathe in yoga?

To answer one of my beginner students’ questions about breathing, I made this fun little video to tell you about the two most important things about breathing in yoga.

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ACTION STEP: Next time in yoga, observe your breath and notice when it’s shallow or fast or when you’re not breathing at all!

If you’ve got any questions about yoga, yoga nidra, or meditation, let me know and I’ll answer you in next Thursday’s Q and A.



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