Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Resources

Books

 

Books for Wellness

I Quit Sugar Book Cover by Sarah Wilson

         

 

Books to Deepen Your Yoga Practice

                            

 

Books about Yoga History and Philosophy

                   

 

Free E-books

Hover your mouse over each image to view the title. Click the images to download the e-book.

  • Hatha Yoga Pradipika, by Svatmarama, translated by Brian Dana Akers
  • Yoga Makaranda by Krishnamacharya, translated by Lakshmi & Nandini Ranganathan
  • Kapha Ayurvedic Seasonal Guide by Hey Monica B

At the time of creation each image was linked to an active post or its original source. Over time this information may no longer be active. If you have an updated link or if you would like your work removed, please feel free to contact me.

 

Yoga and Movement Videos

 

Have you seen all the yoga videos on my blog?

Some of my favorite ones are

A great 6-minute video on stretching your hands, wrists, and fingers at your desk. Perfect for computer geeks and musicians! (On the same site there are a few yoga-at-your-desk videos, which I think are great for bringing awareness to your body, but I personally don’t recommend.)

The 11-minute video below on stretching, massaging, and strengthening your feet is from a dancer and pilates teacher. Good for ladies who smush their toes into cute but narrow shoes as well anyone who is on their feet a lot.

 

 

Yoga and Wellness Websites

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