Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.




Books for Wellness

I Quit Sugar Book Cover by Sarah Wilson


























Books to Deepen Your Yoga Practice



Books about Yoga History and Philosophy



Free E-books

Hover your mouse over each image to view the title. Click the images to download the e-book.

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Yoga and Movement Videos


Have you seen all the yoga videos on my blog?

Some of my favorite ones are

A great 6-minute video on stretching your hands, wrists, and fingers at your desk. Perfect for computer geeks and musicians! (On the same site there are a few yoga-at-your-desk videos, which I think are great for bringing awareness to your body, but I personally don’t recommend.)

The 11-minute video below on stretching, massaging, and strengthening your feet is from a dancer and pilates teacher. Good for ladies who smush their toes into cute but narrow shoes as well anyone who is on their feet a lot.



Yoga and Wellness Websites