Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Articles tagged “breathing video”

How to Transform your Tongue into an Air Conditioner

Tree Lung Breathing

It’s summer in Berlin, even though the weather isn’t quite hot here yet.

Nonetheless, when the heat does turn on, sweating through a yoga class could feel like heating your body too much.

To address overheating, two yogic breathing / pranayama techniques called sitali and sitkari use your breathing to cool your body down. Not only do these two breathing / pranayama techniques cool your body down physically, they also cool down any heated emotions you may have, like anger or resentment. They both calm the mind, cool the body, and lower blood pressure.

The first breathing / pranayama technique sitali asks you to sip air through your rolled-up tongue. If you can’t roll up your tongue like a straw, the second breathing / pranayama technique sitkari is when you suck air through your teeth.

Watch the video below to see how to practice these two cooling breaths.

 

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ACTION STEP : The next time you feel overheated either physically or emtionally, try a few rounds of sitali or sitkari breaths as I show you in the video above.

If you feel light-headed, dizzy, or in any way uncomfortable during these breaths, stop and breathe normally for several rounds. Begin again when you’re ready.

 

Let me know if you have any requests for a short yoga routine and/or questions about yoga or meditation!

 

Signature from Bettina of Active Hands Yoga

 

 

 

Photo by Jamesdguy

How to do Yoga Secretly at your Desk at Work (Shhh!)

So you really need to take a break but can’t leave your chair at work?

Try this really simple, fast, and easy yoga exercise in my video below.

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If you like this video, you’ll love an hour of yoga in the middle of your work day.

ACTION STEP:

1. Find a mid-day yoga class. (If you’re in Berlin, come to my lunch yoga class in Kreuzberg.)

2. Tell your boss that you’d like to work out while taking a long lunch using these words from Jennifer Dziura, writer of excellent career and life advice aimed at women:

I have realized that I would work better if I came in an hour earlier [or stay an hour later]…and then took a longer break in the middle of the day, I can come back from the gym with more energy and keep up peak productivity until 6.

Obviously, if you get different benefits from yoga–like a clearer mind for more creativity or super relaxation so that you work better with your teammates–be sure to mention that when you speak to your boss.

Let me know if that script works for you when you take control of your work schedule and make time for your body and breath.

xoxo,

Bettina