No one thinks about their ankles unless they have pain there. It’s funny that people love working on their abs, their butts, their arms, or whatever else you can show off, but no one really thinks about the ankle at all, much less working it…until it’s been hurt.
As your PSA today, I’m going to tell you that your ankle is critical to the health of the rest of your body. Your ankle supports 1.5 times your body weight when you walk. When you run, your ankle supports eight times your body weight. If your ankle is weak, then you may experience knee, hip and back pain.
Watch the video below to learn one very simple, easy, and quick way to increase mobility to your ankles.
Let me know if you have any requests for a short yoga routine and/or questions about yoga or meditation.
Even though I practice yoga mostly at home and strongly support my students to do so, we all need a yoga teacher.
We all tend to get used to a certain habit of doing things that may or may not serve our bodies.
Maybe this way of doing things once served us, but it no longer does, like an old sweater we’ve loved to death and is now coming apart at the seams, too small, and no longer represents our true style.
It takes an outside perspective to challenge us on our habits. For your yoga practice, this is your teacher–someone who watches you with no judgment and only wants you to try another, and perhaps better, way.
Watch the video below to learn what habit I’ve had for the last TWELVE years of my yoga practice that I recently learned to see with new eyes, thanks to a discerning yoga teacher.
ACTION STEPS TO FIND YOUR OWN YOGA BLIND SPOTS :
1. Bring your attention to all parts of your body after you practice. Notice where you may still feel tight or somehow stuck.
2. In your next yoga class, ask your yoga teacher to give you feedback about this part of your practice.
For example, if your wrists hurt, are your hands not aligned every time you come into downward-facing dog?
Your teachers’ outside perspective can help you unlearn habits that don’t serve you (anymore).
Like many other entrepreneurs, we yoga teachers get together to share business and life stories. When I met Erinbell Fanore, a fellow yoga teacher in Berlin teaching hatha and yin yoga, at one of these casual get-togethers, I was most impressed that she made her own yoga DVD on the sunny island of Malta. She talked about it like it was easy to pull off, so I had to ask how how she did it with such ease as one of my Yogis of the Month.
Even if you don’t want to make your own yoga DVD, listening to how simple and easy it is to tackle a big project once you break down into steps and ask for help is helpful for any project. You would imagine that producing a DVD would take months to do, right? But knowing that Erinbell produced hers in just two weeks completely changed my mindset of what’s possible. And expanding possibilities is always a good thing.
Listen to my interview* above with Erinbell (or download it!) to find out about:
her introduction to yoga through…Cindy Crawford in the desert?!
retraining your muscles through two somatics exercises she shares
At The Joy of Yoga Emma Silverman blogs about yoga, meditation, being a yoga teacher, and–what makes her blog unique–yoga sequences. Of these, she will be publishing 108 in a book.
If you’re an intermediate or advanced yogi, try following one of the sequences at home for a DIY yoga class–like this one to get yoga arms (like tennis arms, but long and lean rather than bulky). They are helpful tools if you are developing a home yoga practice.
What I find most inspiring about Emma’s yoga sequence project is that it’s community-supported : yogis all around the world contribute sequences, so there’s a huge variety of intensity, focus, and effect.
So, get to know Emma and her book project The Joy of Yoga by listening to our interview below. You’ll learn
what karma yoga is
the process behind publishing a book
Emma’s biggest challenges and how she’s moving beyond them
Find out more about Emma and her yoga sequence book on her blog The Joy of Yoga. If you would like to contribute a yoga sequence to Emma, her submission guidelines are here.
Are you starting out with yoga and looking to practice at home?
As a teacher whose specialty is beginner yoga, I have some tips to offer you as well as telling you what’s safe to do at home.
Watch my video below to find out.
ACTION STEP: Practice one round of sun salutation A or B at home. You may think one round of sun salutation doesn’t sound like much, but you can continue from there if you want. But I only ask that you do one. If you feel moved to continue afterward, so much the better!
In the comments below, tell me the single most powerful insight you gleaned from this video and how you’ll implement it in your life.
If you want my personal guidance, come to the first class of my next beginners’ yoga series on Monday, June 6. Register now to be one of the six in my exclusive series. Only 4 spots left as of today!
As always, if you’ve got any questions about yoga, yoga nidra, or meditation, let me know and I’ll answer you in next Thursday’s Q and A video.