Funny how you start stumbling down paths when you start studying yoga.
I stumbled upon David Wells’ information about Thai yoga aka Reusi Dat Ton and was curious about this other branch of yoga I had never heard about. Since one of my earliest Yogis Talk interviews with a yogi who had meditated in Thailand, I was curious to learn more about movement and meditation traditions there.
To find out:
how Thai yoga is different from Indian hatha yoga
what to do, according to Thai yoga, if you get a leg cramp (Edited on August 8, 2012 : oops! that should have been foot cramp) or have shoulder problems
how to mix different yoga styles to your benefit
how David persuaded a living reusi (rishi) to teach him traditional Thai Yoga
Listen to my interview with David below or save it to your mp3 player by right-clicking here.
Have you ever heard of Ayurveda? It’s a sister science to yoga whose name literally means “knowledge of life.”
Ayurveda is now used mainly as a holistic healing method, whose overarching goal is staying in balance with the nature around us and with our inner nature.
According to Ayurveda, nature and we are all made up of different combinations of five elements–earth, water, fire, air, and ether. Our internal combinations of the elements determine what energy rules our body and mind. These energies are called doshas, of which there are three : vata, pitta, and kapha.
Since these doshas affect our personality and our health, knowing your dosha would help you know what food, exercise, working environment, schedule and so on would give you the best physical, mental, and emotional health.
For example, if your dominant dosha is fiery and sharp pitta, then you need to calm and cool down to balance it out.
On the other hand, if your dominant dosha is energetic and scattered vata, then you need structure and grounding to remain balanced.
If you’re slow and steady like an elephant, as a kapha you need get moving and eat light foods.
To learn more about Ayurveda, listen to my interview below (or download it) with Ayurvedic consultant Monica Bloom of Hey Monica B to find out:
what doshas are, Ayurvedically speaking
how to figure out your or other people’s dosha through what you/they look like
how to identify other people’s dosha through their emails in less than five minutes
the best way to communicate as a yoga teacher with each dosha type to address their learning styles
Want to learn more about Ayurveda? Here are your ACTION STEPS:
Find out what your dosha type is by taking Monica’s dosha test.
As Monica mentioned, summer is pitta season. Find out more about how to stay cool in the summer in her free magazine Seasonal Bloom for Pitta. This also applies to pitta people.
If you’re a kapha, check out her Seasonal Bloom for Kapha.
If you’re a vata or know a vata, download the comprehensive guide to vatas.
Like many other entrepreneurs, we yoga teachers get together to share business and life stories. When I met Erinbell Fanore, a fellow yoga teacher in Berlin teaching hatha and yin yoga, at one of these casual get-togethers, I was most impressed that she made her own yoga DVD on the sunny island of Malta. She talked about it like it was easy to pull off, so I had to ask how how she did it with such ease as one of my Yogis of the Month.
Even if you don’t want to make your own yoga DVD, listening to how simple and easy it is to tackle a big project once you break down into steps and ask for help is helpful for any project. You would imagine that producing a DVD would take months to do, right? But knowing that Erinbell produced hers in just two weeks completely changed my mindset of what’s possible. And expanding possibilities is always a good thing.
Listen to my interview* above with Erinbell (or download it!) to find out about:
her introduction to yoga through…Cindy Crawford in the desert?!
retraining your muscles through two somatics exercises she shares
Have you ever wondered what it would be like to meditate for ten days on a silent meditation retreat? I definitely have.
During my yoga teacher training in India, we were not supposed to speak during meals. The idea was that we were supposed to be fully conscious of our food rather than getting distracted by socializing. Some people took it further and did not speak for an entire day, wearing a little sign around their neck that they were observing silence aka mouna. Some people say observe silence so that you save your energy to turn inwards rather than focusing outwards in idle talking. Once you quiet speech, the mind quiets down too. Others say that there is no need for communication if you realize the great truth that there is no other–‘they’ are no other than me. Whatever the reason, observing silence is a powerful practice especially in conjunction with meditation.
I decided to connect with Alessandro Aliosha Pedori, teacher of contact improv and yoga in Berlin, who meditated in Thailand for ten days at the Buddhist International Dhamma Hermitage of Wat Suan Mokkh. Even though their website is quite comprehensive, even giving out a detailed 11-page description of their yoga classes, I wanted to know what it was really like to experience and live there for a silent meditation retreat.
Listen to my interview* above (or download it!) with Alessandro to find out:
What he would have done differently at Wat Suan Mokkh knowing what he does now (hint : bring a pillow!)
Who would be your fellow meditators and the leaders / facilitators?
Was the food good?
The lasting effects of meditating for ten days in Thailand
If you want to meditate for 10 days at Wat Suan Mokkh, here are your ACTION STEPS:
Pack a yoga mat, a pillow, tiger balm, and some paracetamol. No pretty clothes allowed, so leave them at home.
Get yourself to Thailand by plane, train, automobile, boat, foot in outside the months of January and February.
Make it to the Buddhist hermitage by 3pm on the last day of the month to register for the next ten days.
Meditate, practice yoga, soak in the hot spring, and eat delicious Thai food for ten days.
Celebrate with a Thai iced tea upon your ‘graduation’ from meditation.
Stay at the main monastery in the woods for a few days.
Escape to a tropical island in Thailand.
Interested in finding out more about Alessandro? His soon-to-be-launched website is aliosha.info.
* I apologize for the poor sound quality. My skype-to-skype interviews sound fine, but my skype-to-phone interviews get a lot of static and interference. My new microphone is in the mail; stay tuned to hear the difference with a Zoom microphone.
Have you attended a silent meditation retreat or ever wanted to?
Share your experiences–critical and cynical or blissed out–in the comments below please.
Photos (from top to bottom): Hot springs at Wat Suan Mokkh and Alessandro Aliosha Pedori
I was so excited to speak to Ashley Brunner shortly before the holidays. I met her through Give a Mat, a not-for-project that connects donors to high school students in Bali, Indonesia.
Ashley’s story illustrates how quickly projects can be implemented from getting an idea to serve and putting it to action in a just a few months. In April of 2011, she was inspired to start the Give a Mat program and got it registered and set up online by late August. So in four short months she founded a not-for-profit with an international reach! How amazing is that?
So, listen to the entire interview with Ashley to learn about the following and more…
How giving may be the best way to heal
Where to get help, especially with the tech side of things, if you are thinking of starting a not-for-profit–(hint: here’s a link to Grassroots)
Challenges of running a not-for-profit with international reach
Ashley’s best advice if you want to start a similar project
If you have any questions or comments, get in touch with Ashley at giveamat at gmail dot com, on Facebook, and at Give A Mat’s website. Give a Mat is looking for donors, other schools to help, and volunteer yoga teachers.
The story behind her beautiful, inspiring manifesto–downloadable here: http://www.artasana.com/manifesto)
Creating from within rather than with your external senses
And why it’s important to find playful joy in your daily life
Listen to the entire interview to learn more…
If you have any questions or comments, get in touch with Eliza at her website Art Asana, on Twitter as @elizatobin, and on Facebook. If you want to work with Eliza when her next Dancing in the Fire session is accepting new students, check out her work here: http://www.30daysofyogaandart.com