Watch my video below where I talk about the three* (ok, four!) tools I use to keep myself aware at work:
Here are the direct links to download the three tools to remind you to take regular breaks:
Eyes Relax for your computer
Workrave for GNU/Linux & Windows
As for the fourth one, you don’t need a link for that 😉
ACTION STEP: Download and install one of the programs above–any one that appeals most to you and use it the next time you work.
If you’ve got any questions about yoga, meditation, healthy living, let me know and I’ll answer you in next Thursday’s Q and A video.