Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

Articles tagged “vegan”

Raw Stuffed Mushroom Caps Recipe

Raw Stuffed Vegan Mushrooms

 

These raw vegan mushrooms were delicious! Try them with a large leafy salad.

Prepare the stuffing by blending the stems of the mushrooms, a handful of parsley leaves, about two tablespoons of soaked sesame seeds, two small cloves of garlic, two tablespoons of soaked raisins, two tablespoons of olive oil, a little vinegar, and sea salt.

Stuff the mushroom caps with the mixture, sprinkle some sesame seeds on top, and enjoy!

 

Fusion Coconut Milk Soup Recipe

Vegan Coconut Milk Soup Recipe

 

When I made my list of superstar vegan ingredients, I forgot another secret weapon in the vegan chef’s arsenal : coconut milk. Coconut milk just makes everything taste better, even if you don’t like the taste of coconut (like me!). Because it doesn’t taste particularly coconut-y, it’s actually quite versatile.

One of my favorite quick recipes is using coconut milk as well as garam masala or Thai curry paste as the base for a soup. I toss in whatever vegetables I have at hand, adding noodles and tofu if I have them around.

For today’s lunch I made one of these fusion soups.

INGREDIENTS

coconut oil

onion, chopped up

garam masala* / Thai curry paste

3 small carrots, chopped

half a bell pepper, chopped

7 stalks of chard (my CSA won’t stop sending me these, so I’ve been featuring chard shows up in my recipes a lot), chopped

whole-grain noodles

coconut milk and water

salt and freshly ground pepper

INSTRUCTIONS

1. Heat coconut oil in a large pot until it melts.

2.  Add onions and garam masala* or a Thai curry paste.

3. When the onions have browned, add the carrots, bell pepper, chard, and noodles. I like whole-grain because you can boil them a bit more than white noodles, and they still retain their texture.

4. Add coconut milk and water to taste as well as salt and freshly ground pepper.

What I love about this recipe is that you can eat it hot or cold.

Enjoy!

* Garam masala just means a mix of Indian spices. You can find these spices pre-mixed at your local Indian grocery.

New Try Vegan Icons

Oh my goodness! My designer friend Nicolas showered me with new Try Vegan icons, so please download one of these badges if you’d like people to know that you’re trying vegan for a month.

Spread the word–vegan doesn’t have to be bitchy or militant!

Signature from Bettina of Active Hands Yoga

5 Magic Vegan Rock Star Ingredients

Vegan Umami Ingredients

One hard thing about eating vegan for me is finding ways to make food delicious without the use of cheese.

For many vegetarians cheese, especially freshly grated Parmesan, is the magic dust that makes almost all foods delicious.

Cheese, especially aged cheese like Parmesan, adds a kick of umami, a taste that translates as ‘meaty’ or ‘savory’, to pasta, grains, over soups, pizza…almost everything except for chocolate, unless you like your chocolate savory.

To help you get over cheese during your try vegan challenge, here are my top five magic vegan umami ingredients to bring some savory flavor.

Top Five Vegan Umami Ingredients

 

1. Tomatoes in any form but especially sun-dried tomatoes (top right in the photo)

2. Nutritional yeast extract / Marmite / Vegemite (bottom right in the photo)

3. Mushrooms, especially dried mushrooms, because drying increases their guanylate content (top left in the photo).

4. Fermented soy like miso or fermented soy sauce aka shoyu

5. Kombu and nori seaweed (bottom left in the photo)

 

What’s your secret weapon to make vegan dishes taste amazing?

 

 

 

 

Photos clockwise from top left by Edwinek, televiseus, Johnson Cameraface, and katteballetje 

Fancy Vegan in Berlin : Lucky Leek in Photos

To kick off my try vegan month, the last night in July I had dinner at the best vegan restaurant in Berlin–Lucky Leek. There are quite a few delicious vegan restaurants in Berlin, but Lucky Leek is consistently surprising in their menu options. In addition, I love how complex their dishes are, with several layers of tastes. It’s the total opposite of my dead simple vegan lunches. I’ll let the food speak for itself through below.

 

Strawberry Juice Sparkler and a tall Beer

We started with a strawberry juice sparkler and a tall beer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegan Gazpacho and Salade Nicoise at Lucky Leek

For starters I had the Apple Melon Gazpacho – Iced Spanish Vegetable Soup Mint, Cripy Hazelnut Ball, and my dining partner had the Salade Niçoise Nori-Cucmber Rolls, Marinated Cherrytomatoes, Green Beans, Pesto Potatoes.

 

 

 

 

 

 

 

 

 

 

 

 

Vegan Saltimbocca and Mystery Main at Lucky Leek

For our mains I had the Saltimbocca made from Sweet Potato Baked Almond Cheeze Potato, Olive Caponata Vegetables and I cannot for the life me remember what my dining partner had. I believe it was some sort of pumpkin risotto ?

Mystery Deliciousness from Lucky Leek

I did get a close-up of the mystery main, however.

Creamy Tahini Salad Dressing Saves the Day

Creamy Tahini Salad Dressing over Cucumber and Tomato Salad

It’s two p.m. and still no lunch yet, vegan or otherwise.

I’ve been running on cookies and coffee since 8 a.m., and that’s all out now. Currently, I’m only running on adrenalin. And hunger. If I don’t get my bag full of vegetables up five flights of stairs, I don’t get to eat.

When I’m a hungry, hungry hippo or hungry like a bear, as the Germans put it–Baerenhunger, I know cucumbers and tomatoes won’t fill me up. I need protein! Good quick sources of vegan protein are nuts and seeds. In fact, I now always have almond butter around for a quick snack since the days I tried quitting sugar.

Improvising with what I had, I decided to make a heavy tahini dressing to dress my tomatoes and cucumbers. Tahini is sesame butter, so it’s loaded with protein.

Variations include adding ginger or garlic to the dressing or replacing the soy sauce with miso.

TAHINI DRESSING INGREDIENTS

2 tablespoons tahini / sesame paste

1 tablespoon lemon juice (you may like a bit less, as I love lemon juice…)

1 tablespoon soy sauce

water to thin the dressing to desired consistency

sea salt and freshly ground pepper to taste

INSTRUCTIONS

1. Mix together the tahini, lemon juice, and soy sauce.

2. Thin the dressing with water until it’s as liquid-y as you like.

3. Add salt and pepper to taste.

4. Mix with salad greens or a raw vegetable salad like I did with cucumbers and tomatoes.

 

Simple Vegan Gazpacho Recipe

Dead Simple Gazpacho Recipe

A long time ago I didn’t know how to cook. Coddled by New York’s cheap and delicious eats as well as the fact that socializing happened around food in New York, I didn’t have to learn.

When I got to France, I realized that unless I had a huge budget (which I didn’t as a student), I couldn’t afford to eat out every day.

But I still didn’t learn how to cook.

Because I discovered gazpacho in a carton as sold by Alvalle (this is totally not a sponsored post, I only wish they would send me crates of their gazpacho–are you listening, Alvalle?)…which I would drink in a lowball cocktail glass, feeling smart for saving myself the washing of one spoon and savoring the gazpacho’s creamy coolness on hot days.

 Gazpacho by Alvalle

Even though eating from a package is usually horrible for your health, after drinking my gazpacho I would feel still healthy. The gazpacho was not only without preservatives but also vegan.

Check out the ingredients : Tomato, Pepper, Cucumber, Onion, Extra Virgin Olive Oil (2.6%), Wine Vinegar, Salt, Garlic, Lemon Juice.

Even now my recipe for gazpacho today is the same one from Alvalle.

Gazpacho is delicious made ahead of time and served chilled.

INGREDIENTS

3-5 good-sized tomatoes
one bell pepper, cut up and de-seeded
one long cucumber
1/4  of a red onion
1 clove of garlic
gobs of extra virgin olive oil
red wine vinegar
sea salt and freshly ground pepper
fresh lemon juice
sprouts (optional)

RECIPE

1. Cut the tomatoes, bell pepper, cucumber, and red onion in big pieces. Put them all into a blender, with the tomatoes on the bottom. Add the garlic, and blend. Don’t worry about not having any water in their; the juices from the cucumber and tomatoes will make it a soup.

2. After the consistency is as creamy as you like, add lots of extra virgin olive oil and stir it in by hand. Do NOT blend the olive oil or else it will turn bitter.

3. Add the red wine vinegar, sea salt, pepper, and fresh lemon juice to taste.

4. Chill for 3-4 hours until the gazpacho is thoroughly cold.

5. Serve alone or with bread.

Photos, from top to bottom, by jlastras and by Alvalle

Secret Ingredient Vegan Creamy Potato Salad Recipe

Vegan Creamy Potato Salad

So today I ate at a friend’s house who prepared a brunch-ish lunch for me, knowing full well about my Try Vegan Challenge.

I was so hungry when he offered his potato salad to me, I ate almost all of it before asking how he made it so creamy without cream.

He totally surprised me. The secret ingredient is to a creamy vegan potato salad is not vegan cream, but avocado! It’s no surprise that it’s so genius because his recipe came from Ms. Vegan Chef Rock Star herself, Isa Chandra Moskowitz. In fact, I even have her book from which the recipe came, Vegan Brunch: Homestyle Recipes Worth Waking Up For–From Asparagus Omelets to Pumpkin Pancakes.

The only caveat to this amazingly creamy potato salad is that if you’re making it ahead of time to pack for your lunch tomorrow, add in lots of lemon / lime if you like the sour citrus taste and wrap it tightly in plastic wrap. You want to lay the plastic wrap on the salad itself, so that there is no air touching the salad. Otherwise, the avocado turns brown from oxidation over time.

INGREDIENTS

2 lbs tender boiled diced potatoes that have cooled down
2 avocados
2 tablespoons lime or lemon juice
1 plum tomato, chopped
half of a red onion, diced small
half of a cucumber, diced very small
sea salt and cayenne pepper or freshly ground pepper to taste
scallions for garnish

 

RECIPE

1. Cut the avocado in half. Use a spoon to remove the seed, and scoop the avocado out into a bowl large enough to hold all the potatoes. Add the lime juice, and start smashing the avocados in the bowl until they’re creamy.

2. Add the tomato, onion, and cucumber to the avocado. Mix it up!

3. Add the potatoes to the dressing. Keep on mixing.

4. Add salt and pepper as well as extra lime juice to taste. Top with scallions or other fresh herbs you like.

 

Keep chilled if you are making it the night before for your work lunch.

Easy Vegan Ratatouille Recipe

 

Easy Vegan Ratatouille Recipe

Today’s ratatouille recipe for the Try Vegan Challenge is inspired from a book I’m a little embarassed to cite, but the recipe is so awesomely simple and easy. Rarely do I find recipes that feature vegetables in all their glory without the makeup of fancy stuff.

This classic French recipe doesn’t much time to prepare–perhaps just 15 minutes of cutting, but it takes more than an hour to cook. The slow cooking draws out the vegetables own juices and then cooks them in it, building up flavor over time. At the end it’s almost like a soup–delicious spooned over couscous or quinoa.

The amount of tomatoes, zucchini, and eggplant doesn’t matter as much as their ratio; use an equal amount of the three vegetables to balance their flavors.

INGREDIENTS

1 pound tomatoes, cut into thick slices
1 pound zucchini, cut into thick slices
1 pound eggplant, cut into thick slices
4 garlic cloves or as many as you’d like
2 tablespoons minced fresh parsley or basil or other green herb you like
sea salt and freshly ground pepper to taste

RECIPE

1. Make layers starting with the eggplant, then the tomatoes and finally the zucchini. In between the layers of vegetables scatter the garlic. Repeat the layers until the pot is almost filled.
2. Cover and cook under very low heat until the vegetables are tender, approximately 1-2½ hours.
3. Add the parsley, sea salt, and freshly ground pepper.

This dish is delicious served as is, over couscous, with bread, or cold.

Photo by telly telly

 

Join me in a Try Vegan challenge!

Vegan Lisa Simpson Dreaming of Chicken

Why try vegan?

  1. Eating more vegetables and fruits is good for your health—less saturated fat, less food poisoning, more nutrition.
  2. Eating vegan saves animal lives and reduces their suffering, and more.
  3. Eating vegan is good for the environment—saving water, land, fossil fuels, topsoil erosion as well as less pollution, and more.

For me I want to eat vegan to save animal lives, following ahimsa. As Patanjali—the most quoted Sanskrit writer on yoga—described yoga, there are guidelines for personal conduct called yamas in Sanskrit. The first yama is ahimsa, a Sanskrit word that means non-harming or non-violence. What could be more violent than eating death? What could be more harming than eating the unborn children of chickens or stealing milk from cows and, as a by-product of the dairy industry, putting baby male cows in cages to become veal because they can’t produce milk?

Why now?

Summer is the best time to try eating vegan, because there is an abundance of fresh fruits and vegetables. Especially in August, you’ll have the cheapest and freshest fruits and vegetables.

Why one month?

To get used to a new habit, we need at least 21 days or 3 weeks. Because in this challenge I ask for the smallest step possible of committing to a vegan lunch during your work week, I’m extending the time frame to a month, so we’ll have 20 workdays of vegan lunches.

Why just one meal?

Whenever I try something new, I start with baby steps, small commitments that I can keep. Changes in behavior are more sustainable if you can be consistent with one small thing rather than try to make a huge change on many different fronts at once. Small wins keep you motivated, whereas falling off track discourages you. So I suggest just eating one vegan meal a day, and you can be less mindful of your other meals.

Even one vegan meal per day means something for the animals, your health, and the environment if you consistently do that over time. A vegetarian saves one animal a day, conservatively calculated, so eating vegan for a third of your meal means that every 3 days you save an animal. That means, if you eat a vegan meal for 20 days, you’ll save about 7 animals. Not bad!

Why lunch?

One of my biggest excuses for not eating vegan has been the social aspect. I love breaking bread around a table with other people, especially strangers, but I hate it when the discussion turns towards why I eat the way I do. People always feel uncomfortable, either defensive or else offensive. Neither makes a happy meal.

So I ask you to commit to one meal where the social pressure is off, and you can choose what you eat without worrying about others’ reactions. For me, my least social meal is lunch, as I socialize most with others during dinner.

For the month of August, we will challenge ourselves to eat lunch Monday – Friday that is:

  • vegan
  • cheap, i.e., no overly processed fake dairy / meat ingredients
  • 30 minutes or less to prepare
  • tasty
  • easily packable to travel to the office

Let’s do this together!

Together we can make a difference. And habits are better built with support. Therefore, I invite you to join me to pack a vegan lunchbox for a month.

The challenge will be as much for you as it is for me, because I’ve tried eating vegan a few times and have always failed over time. My excuses are endless. I need your help to stay on course.

Starting August 1, 2012, I will start posting recipes and ideas about quick and cheap vegan lunches, and we will discuss and share our experiences in trying to implement them. Because it’s not just about the recipes, it’s about sticking to our commitments.

I am always open to your input, and I will be adding your suggestions to the posts, so that they can become a resource for anyone attempting to try vegan.

If you are interested in writing a guest post about trying vegan, I would love to have you! Contact me to discuss the details.

Try Vegan for a Month Challenge

How to take part in the Try Vegan challenge

  • Take the Try Vegan pledge by signing your name in the comment section below.
  • Spread the word; tell your friends.
  • Post the Try Vegan button above on your blog.
  • Participate in the discussions under each post in the challenge.
  • Write a guest post about your experiences in trying vegan.

Even if you join the challenge for a day, or just consider doing it, show support and sign the pledge!

 

Photo by the Simpsons from Ecorazzi ; Try Vegan design by my lovely graphic designer friend Nicolas Lecomte