Articles tagged “video yoga”
I love sleeping in under warm blankets when the air is cold outside. I love yoga. What’s better than doing yoga in your bed when you wake up in the morning?
Try this gentle stretching yoga routine and see if that helps you get out of bed on the right foot tomorrow morning.
Let me know if you have any requests for a short yoga routine and/or questions about yoga or meditation!
Category: Active Hands Yoga, Active Hands Yoga TV, Yoga Solutions ⇔ Tags: at home yoga, at home yoga practice, home practice, how to, howto, video yoga, yoga, yoga video ⇔ No Comments
This video is for the ladies. Not one? Send the following video to one or two of your favorite ladies.
Period time affects every woman differently. Some notice no difference. Others feel tired, cranky, sluggish. Other than avoiding inversions, I’d suggest you listen to your body. When I was younger, I practiced a vigorous active yoga even on my period days. These days I ease myself into restorative poses like the ones in the video below. They’re also good when you just want some yoga postures to help your energy go downwards.
Let me know if these yoga postures help you during your time of the month or if you have any other questions about yoga, meditation, or living well.
Category: Active Hands Yoga, Active Hands Yoga TV, Yoga Solutions ⇔ Tags: at home yoga, at home yoga practice, ladies, menstruation, video, video yoga, women, yoga, yoga video ⇔ No Comments
Yoga asanas affect our emotional as well our physical bodies, so if you’re feeling strong emotional imbalances, yoga may help you bring your emotions back in balance.
Feeling anxious? Try the following easy yoga sequence to get out of your mind and center yourself in your body.
1. Sign up for my mailing list to get a 7-minute guided breathing practice.
2. Take 10 minutes to do the yoga postures in my video. If you want to do them longer, go for it!
3. Use my mp3 to do the breathing exercise.
4. Repeat until you don’t feel anxious anymore.
Let me know if that helps with your anxiety or if you have any other questions about yoga or meditation.
Category: Active Hands Yoga, Active Hands Yoga TV, Yoga Solutions ⇔ Tags: anxiety, at home yoga, at home yoga practice, easy yoga, video, video yoga, yoga, yoga video ⇔ No Comments
To continue my Q & A series on yoga, meditation, and wellness, I am following up on last week’s video about what to do about pain.
Watch this week’s video and learn how last week’s strategy ties into one of the tenets of yogic philosophy.
ACTION STEP: Next time in yoga, try to find at least one posture in which you can practice ahimsa.
If you’ve got any questions about love, life or yoga, let me know and I’ll answer you in next Thursday’s Q and A.
Category: Active Hands Yoga, Active Hands Yoga TV ⇔ Tags: philosophy, video yoga ⇔ 1 Comment »