Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

The Art of Taking Breaks at Work

Productivity experts say that taking breaks at work makes you more productive.

If you can’t make it out to my lunch-time yoga class in Kreuzberg, try the 5 tips I give in my video below to optimize your work breaks.

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ACTION STEP:

Set a timer to go off after 20 minutes. Focus and get stuff done–and really enjoy your quick break when the bell rings.

What do you do to take a break from work?

Any questions about yoga, meditation, or healthy living making you lose sleep at night? Let me know and I’ll answer you in next Thursday’s Q and A.

xoxo,

Bettina

PS: Shooting on location somehow meant that my forehead got chopped. I’m not a professional cameraperson. What else can I say?

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