What to do when something hurts in yoga…or in life
I’m starting a new Q & A series, so every Thursday I’ll answer a question from my students or readers about yoga, meditation, and wellness.
Since I’m starting a new beginners’ class next week, here’s my advice to you when something hurts in yoga…but, now that I think about it, it applies to life in general.
Watch this video and learn what I mean and how you can put this strategy into your practice right now.
SUN ALERT: You’ll also see the view from my balcony.
BONUS POINTS: If you’ve got any questions, let me know and I’ll choose one to answer next week.