Hi, I’m Bettina. What I'm working on : Forget to slouch. Relaxing is freedom. Choose life.

What to do when something hurts in yoga…or in life

I’m starting a new Q & A series, so every Thursday I’ll answer a question from my students or readers about yoga, meditation, and wellness.

Since I’m starting a new beginners’ class next week, here’s my advice to you when something hurts in yoga…but, now that I think about it, it applies to life in general.

Watch this video and learn what I mean and how you can put this strategy into  your practice right now.

SUN ALERT: You’ll also see the view from my balcony.


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BONUS POINTS: If you’ve got any questions, let me know and I’ll choose one to answer next week.



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