Yoga Solutions to Your Health Problems
Yoga is literally union of mind and body, but before that can blissfully happen, you should be in good health without any health problems to distract you. Here are some common health problems people have, and how yoga can help with them.
- Weight management via niyama / cleansing techniques
- Weight management via asanas / yoga postures
- Stress management and reduction
- Allergies and Sneezing
I personally have struggles with all three of the above, which is why I’ll be addressing them here. If you have other health issues, please email me directly so that I can research some good yoga solutions for your health problems.